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The main benefits of sport are improved health and fitness, and the development of social and communication skills. With more than a third of adults in the USA being classed as obese, and many more being overweight, it has never been more important to participate in sports.

Being a healthy weight means that you will be less likely to die young and suffer from heart disease, strokes, high blood pressure, diabetes and a range of other conditions, and if you already eat well, it can give you an extra calorie allowance so you can treat yourself without feeling guilty about it. As well as improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles more supple and toned, and improving the strength of bones and joints.

People who do sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and frail as they get older because their bodies are strong.

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Argumentative Essay: The Importance of Sports Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good habits that they can continue into adulthood.

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The Value of Sports such as Hockey, football, cricket, tennis, badminton, rowing and swimming all these and others not only give exercise to the libs but also provide a .

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